sleep
Digital treatment for insomnia can improve depression
The University of Western Australia is looking for participants for a new mental health trial. Researchers are exploring whether digital......
Over one third of population not getting enough sleep, study finds
New research finds over a third of the population is not getting the recommended amount of sleep. The study done......
How shift work affects sleep and health
For those who work late or overnight, shift work often comes with changes to one’s lifestyle – sleeping through the......
Getting enough sleep? What you need to know
Having difficulty sleeping is a commonly reported issue among many, with a 2020 report estimating over half of Australian adults......
Siestas save lives in NT
In the baking heat of the Northern Territory, air conditioning has become a fact of life, not a luxury. It......
Navigating Exam Stress: Effective Management Strategies
The approaching end of year exam period has brought about new discussion around the impacts of stress on high school......
New research finds a link between Sleep and Dementia
New research by the University of Sydney has found a link between sleep and dementia. The research has identified sleep......
Australian Sleep Habits need attention
Research shows that more Australians than ever are tossing and turning and not getting a good night sleep. This week is......
Australians face an energy crisis
According to a report from the University of Sydney Business School and company EnergX, Australians face an energy crisis to......