R U OK? A suicide awareness day and a question we need to be asking more

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The R U OK? foundation celebrates its 11th R U OK? day in Australia, committing to suicide prevention and opening up conversations around mental health.

With depression and suicide rates skyrocketing globally over the past decade, it becomes crucial to question how we can create awareness and what we can do as individuals to help out people in need.

Sometimes, all it takes is a simple conversation to check up on someone and let them know you care about their emotional well-being.

There are many services available to those suffering. Don’t be silent, step up & seek help. You are loved!

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